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News and Updates

TIDAL CROSSFIT ON

Tidal’s programming is now accessible anytime, anywhere! Tidal’s programming is now accessible anytime, anywhere! All Tidal Members have access to our General CrossFit Program, as well as the option to purchase our specialized "Focus" program that includes gymnastics, endurance and weightlifting programming for only $20 USD per month. You can also learn more about how the Train Heroic platforms allows for you to track your results, interact with other members and see a live leaderboard. 

Our Story

Tidal CrossFit opened in October, 2010 at a small location in the east end of Toronto on Lucy Avenue. In what seems like a very quick (almost) five years, we've refined our methodology, improved our coaching, and expanded into more specialized programs. By focusing on individual development, foundational strength, and proper movement, Tidal has become a home for crossfitters who are looking to improve their fitness without sacrificing technique. We joke that we "set the bar high" in reference both to our preferred back squat position and to our belief that by holding ourselves to the highest standards, we'll be both better and healthier CrossFitters.

Since then, Tidal has grown to four locations (two in Toronto, one in Burlington and one in Newmarket) and over 250 members. In addition to a CrossFit program, Tidal is proudly represented competively by our Team Tidal athletes. Although we've moved on from Lucy (though that place will forever be in our hearts), we are so proud of the community that we've built. We sweat together, we laugh together, and we encourage each other. That's what it is all about.

Each location has slightly varying program options. For full details about all our programs, visit the Programs page.

York Mills offers the following:

CrossFit, defined as “constantly varied, functional movements done at high intensity”, is a program designed for anyone looking to improve their general health or increase strength. By integrating gymnastics, weightlifting, endurance exercises and mobility, you will see constant improvement and will never get bored!

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If you are inexperienced in CrossFit, this program is for you! Our one-on-one introductory sessions provide you with the skills and confidence to enter regular classes with ease and efficiency.

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The Olympic lifts are technical movements, which when done right, are extremely beneficial for increasing strength, power and mobility. This program is designed to teach efficiency and technique for the two Olympic lifts: Snatch and Clean & Jerk.

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Whether you’re looking for custom programming or simply want to freshen up on some skill work, Tidal’s Personal Training program provides the expertise and coaching resources to help you reach your goals.

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Looking to step up your game and take CrossFit to a new level? Our Competitive program is designed for individuals ready to commit to extra training and programming in pursuit of reaching their competitive goals.

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Tidal’s CrossFit Kids program offers a fun, safe training environment for youth, designed to increase cognitive function, develop physical literacy, enhance sports performance, and prevent injuries by developing mobility and safe movement patterns.

Full Program Info Contact

Looking to improve during the off season? Tidal offers customized strength and conditioning programs for teams looking to develop their players speed, power and performance.

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Tiffany Yao

Coach

Tiffany Yao

Coach
Coaches At:
York Mills
Certifications:
  • CrossFit Level 1
Crossfit is a huge part of my life and I'm very fortunate to be able to share it with all the members.

Thom Wendelboe

Owner and Manager

Thom Wendelboe

Owner and Manager
Coaches At:
York Mills
Certifications:
  • CrossFit Level 1
  • CrossFit Level 2
  • CrossFit Football
I am a PhD drop out and avid hot sauce connoisseur who has worked with a variety of individuals, from first time CrossFitters to regional competitors to varsity and professional athletes.

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Tidal CrossFit York Mills

Email Address:
info@tidalcrossfit.com

 

Phone Number:
647.342.3402

 

Address:
1919b Leslie St.
Toronto, ON
M3B 2M3